- 69% women
- Fully private, by reservation
- Yōga Stn., 4-min walk
Body shaping that beginswith your posture
Ease your slouch, rounded shoulders and pelvic tilt while toning your waist and arms — in a private studio that’s all your own, where shaping your body begins by realigning it.
Free trial — normally ¥12,100 Counseling + 3D scan + 45-min training- Google review score
- 4.9 /5.0
- Joined after a trial
- 78 %
- Still training after a year
- 93 %
* As of Feb 2026
Problem
Does any of this sound like you?
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Shocked by my posture in a photo
An off-guard slouch or rounded shoulders — a side profile you can’t feel confident about.
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Only my belly and arms won’t slim down
Eat less, hit the gym — and still the areas that bother you most stay the same.
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Stiff shoulders and a heavy lower back
Massage helps for a few days, then it’s back. Nothing ever changes at the root.
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Too busy to find time to train
Caught up in work, housework and childcare, with no time left for your own body.
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I’ve given up on gyms before
A gym chosen for its price didn’t stick, and the money went to waste.
If even one of these fits —
BELE takes on every one of them.
And it all starts with
Insight
It’s not your body type or your willpower — it’s the order
Reshaping your body follows a certain order. Leave your postural habits and muscle imbalances unaddressed, and no amount of self-guided training or dieting will reach the root.
Of women training at BELE,
63 %
fall within the standard BMI range (18.5–24.9). What they need isn’t weight loss — it’s changing how the body moves. In other words: posture first.
BELE's Answer
Know your body’s habits, then realign them —
The three approaches below are exactly how we do it.
Solution
Three approaches that
make change certain
Posture analysis×tailored design
A 3D body scan and posture assessment visualize your imbalances and weak points to the millimeter . Your program is designed from data, not guesswork.
Posture correction×toning
Correcting slouch, rounded shoulders and pelvic tilt while toning your core, arms and hips from the inside — 60 minutes of one-on-one that counts every time .
Nutrition×a system that lasts
No crash dieting. A nutrition strategy matched to your routine, plus LINE support from your dedicated trainer — a system you won’t want to quit .
Start by learning your posture habits
Counseling + 3D body scan + 45-min training — all free
3D Body Scan
Feel your progress in
numbers, not vague impressions
BELE uses 3D body scanning that captures your whole body in 360°. Beyond weight and body fat, it quantifies the visible changes — waist, hip line, upper-arm circumference — to the millimeter.
BEFORE 
AFTER 
Comparison
Built for the people gyms
never worked for
It wasn’t your willpower — it was the environment. See how BELE compares.
| Self-training | 24h gym | Typical personal gym | BELE | |
|---|---|---|---|---|
| Dedicated trainer | The same trainer, start to finish | |||
| Fully tailored program | Every session | |||
| Nutrition & motivation support | Daily feedback & ongoing support | |||
| 3D body scan | Muscle and body fat, made visible | |||
| By reservation | Zero waiting time | |||
| Private studio | One of Tokyo’s largest — 66+ m² to yourself | |||
| Combining with other gyms / self-training | Designed around your outside training to maximize results | |||
| Free trial | Counseling + 3D scan + 45 min |
Everything in place, so results follow
At BELE a dedicated trainer walks with you all the way to your goal — a professional environment built to deliver results in a short time. Already training on your own or at another gym? You’re welcome here too — combine it with BELE and you’ll get more from both.
Word of Mouth
From one member to the next — our quiet confidence
Not numbers gathered by ads — people choose BELE because someone who trained here recommended it.
Of new members
25 %
come from members or their family
“I want to recommend this to someone I care about.”
About one in four new members come through existing clients or their families — trust that advertising can’t reach, passed from one person to the next. To us, that is what matters most.
Hear the voices behind that trust,
Testimonials
Real numbers — real reviews
Our review score, retention and join rates are all measured numbers. Behind them — “work got easier,” “every day feels brighter” — stories from clients whose body and performance changed.
- 100+ Google reviews
- 4.9 /5.0
- Still training after a year
- 93 %
- Joined after a trial
- 78 %
* As of Feb 2026
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T.K 様 （Yōga Studio）
2 years ago
店内も更衣室も綺麗で、トレーナーさんもみんな優しくしっかりトレーニングしてくれます！ こちらで頑張っている分、食事も気をつけようと意識も上がりました。 こちらに通ってから友人にスタイル良くなったと褒められました！ 筋トレ運動全くの未経験ですがきちんと続けられています。 ジムに通いたいけど迷ってる人にオススメしたいです！
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S.E 様 （Kichijōji Studio）
2 years ago
正しい姿勢や筋トレ方法、食事などもサポートしてくれて、やる気とモチベーションが保てます！今まで3日坊主で続かなかったダイエットも、今年で2年目になります。
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K.M 様 （Den-en-chōfu Studio）
2 years ago
「痩せたい」、「理想の身体になりたい」という想いに真摯に寄り添ってくださり、どういうトレーニングを組んでいくべきなのか、正しいフォームはどういったものなのかを優しく丁寧に教えてくださります。 普段の食生活もアドバイスを下さる所も大変助かっております。 また、精神状態や身体的特徴まで配慮して自分に合ったトレーニングを組んでくださるため、効果実感や無理のないペースでの成長がしっかり感じられます。
Flexibility
Keep going at your own pace
No more “too busy to keep it up” — we build the flexibility in.Train around your schedule and how you feel.
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Reschedule until the day before
Plans changed? Move your session with a heads-up by the day before — a session you can’t make is never wasted.
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No weekly quota
There’s no minimum like “at least once a week.” We set your frequency together, around your pace.
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Flexible in busy or off weeks
Swamped at work or under the weather? Spacing sessions out is fine. Train around the rhythm of your life.
Free Trial
Start with a free first session
Your first session — counseling + 3D body scan + 45-min training, normally ¥12,100 — is free when you book.
4-min walk from Yōga Station (South Exit) · Futako-Tamagawa area
From booking to your session
- 01
Book online
Send your preferred date and time through the form on this page. It takes about a minute.
- 02
Counseling
We listen carefully to your concerns and goals, and design your program together.
- 03
45-minute training
Experience a real personal training session and feel the quality of the coaching.
- 04
3D body scan
A 360° scan captures your posture and body line, making imbalance visible as data.
- 05
Your plan, proposed
Based on your scan, we propose the plan that best fits your goal.
- No pushy sales, ever
- No need to decide on the spot
- Fully private, one-on-one
FAQ
Frequently asked questions
Answers to the questions we hear most often.
運動経験がほとんどありませんが、大丈夫ですか？
全く問題ありません。BELEに通う方の多くが運動初心者です。
専属トレーナーがあなたの体力レベルに合わせてメニューを設計するので、無理なくスタート・継続できます。
どんなトレーニングをするのですか？
初回に丁寧なカウンセリングを行い、3Dボディスキャンであなたの体を計測します。
その結果をもとに、目的に合わせた筋力トレーニングと有酸素運動のメニューをオーダーメイドで設計します。
内容は一人ひとり異なり、テンプレートに当てはめることはありません。
どのくらいの期間で変化を実感できますか？
個人差はありますが、多くの方が4〜8回目（1〜2か月）で姿勢の変化と引き締め効果を実感されています。
3Dボディスキャンで数値としても確認できます。
食事制限は厳しいですか？
厳しい食事制限は一切行いません。
あなたの生活スタイルに合わせて、無理なく続けられる食事プランをご提案します。
週に何回通うのが理想ですか？
週2回のペースをおすすめしています。
十分な休息をとりながらトレーニングを継続できるため、効果を最も引き出せるペースです。
体調やコンディションに合わせて、時期ごとに最適な頻度をご提案します。
他のジムや自主トレと併用しても大丈夫ですか？
もちろん大丈夫です。他のジムや自主トレを続けながら通われている方もいらっしゃいます。
専属トレーナーが普段のトレーニング内容も踏まえて種目・回数・頻度を設計するので、併用することでより効果を高められます。
BELEで正しいフォーム・効かせ方・知識を身につければ、ご自身でトレーニングする日の質も上がります。
他のパーソナルジムで結果が出なかったのですが…
BELEには「他のジムで失敗した」という方が多数いらっしゃいます。
テンプレートではなく、姿勢・骨格・生活習慣を分析した完全カスタムのプログラムを設計するため、過去の経験に関係なく結果を出すことができます。
Questions answered? Start with your free first session.